Pumpkin Quinoa Chili
Servings Prep Time
6servings 20min
Cook Time Passive Time
30min 50min
Servings Prep Time
6servings 20min
Cook Time Passive Time
30min 50min
Ingredients
Garnish
Instructions
  1. Cook uncooked 1 cup quinoa to produce 2 cups or more of cooked quinoa. Set aside.
  2. In a large pot or skillet, cook the chopped onion and minced garlic in olive oil for about 2 minutes on medium heat until onion is soft .
  3. Add pumpkin, canned tomatoes (chop them up into smaller chunks), water, black beans (drained), garbanzo beans (drained), quinoa. Add 1 tablespoon of cumin, 2 tablespoons of chili powder, and 1/2 and 1/4 teaspoon salt, stir everything well, and season with more salt if needed.
  4. Bring to boil, make sure to stir all ingredients well together to combine flavors and spices. Reduce to simmer and cook for 15 minutes on simmer.
  5. Serve in soup bowls, garnished with sour cream, shredded cheeses, and chopped green onion.
Recipe Notes

Featured Spices:

Cumin, ground

Chili Powder, Dark

 

Recipe Source: JuliasAlbum.com – Pumpkin Quinoa Chili